Description: Featuring treadmills, recumbent bikes, and elliptical trainers you have options on how you want to do it. Separated from the weight room and class room you can concentrate on your cardio program without distractions. Come check it out today and get started!
Description: Originally derived from a form of hand-to-hand combat in Thailand, contemporary Muay Thai has been adapted for use for everything from kick boxing training to ring fighting to health exercise and military training. Because Muay Thai is a very demanding martial art that requires expansive physical conditioning, these requirements also make Muay Thai training an excellent exercise for those looking to focus on fitness, weight loss, and self-defense.
When: Tues. 5:30pm-7:00pm and Fri. 7:00am-8:30am
Instructor: Vince Gramaglia
Note: May 6th, 9th, and 13th there will be no class, Vince will be out of town. Sorry for any inconvenience.
