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Step Class • 8:45 – 9:45am • $5 for non-members
January 5, 2016 @ 8:45 am - 9:45 am
While the aim of aerobics is to increase the body consumption of oxygen, step aerobics builds on that goal by offering a more intense workout. The platform or “step” provides this extra boost to intensify the workout. The other benefit is that it is low impact, and doesn’t stress the joints as much as running or jogging.
Instructor: June
Details
- Date:
- January 5, 2016
- Time:
-
8:45 am - 9:45 am
Venue
- Harrison Premier Fitness
-
1150 Harrison Ave. Suite 200
Harrison, 45030 United States + Google Map - Phone:
- 513-367-0003