The New Harrison Premier Fitness

Some of the changes and upgrades that are definitely headed your way as members are the following:

• 24 Hour Access to the facility

• TRX – The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

• Spinning – In 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a Santa Monica, California garage, they created Spinning by uniting innovation in indoor stationary bike technology with an unprecedented cycling experience. On Spinner bikes, riders experience a challenging, exhilarating and fun workout. Knowledgeable and inspiring Certified Spinning Instructors — the core of Spinning — ensure riders enjoy the journey.

• Zumba – Zumba is a dance fitness program created by dancer and choreographer Alberto “Beto” Perez during the 1990s. Zumba involves dance and aerobic elements. Zumba’s choreography incorporates soca, samba, salsa, merengue, mambo and martial arts. Squats and lunges are also included. Approximately 14 million people take weekly Zumba classes in over 140,000 locations across more than 185 countries.

More to come everyone…. stay tuned….