Month: September 2016

Small Group Training

New!!! Small Group Training Sessions

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Small Group Training is a cost affordable way to share personal training with friends or others who want to work with a trainer.

Sessions are 30-40 minutes long. The total cost per session is $40 for 3-4 people, the group can be larger, but the cost is $10 additional per participant. If someone doesn’t have friends to work with we can help put a group together. (We’ll still offer single and partner personal training).

The awesome feature of Small Group Training is that participants can choose the workout, weights, kettle bells, trx, indoor cycling, pilates, etc. (See below for the full list). In addition, if the participants want to target cardio, core or a particular muscle group, they can schedule a session that will take care of that.

 

Small Group Offerings:

•Strength Training

•TRX

•HITT

•Tabata

•Indoor Cycling

• Kettle Bells

•Bands

•Thera-Ball

•Pilates

•Trigger Point (Foam Rollers)

•Cardio Kickboxing

•Flexibility

Time Choices:

 

* Currently class times will be by appointment only scheduled by Robin. An availability schedule will be posted in the near future. Contact the gym (513) 367-0003 or Robin (513) 312-1229 to get started!

 

Still Going Strong

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Ideals. Harrison Premier Fitness is here for you! We are family owned and it’s been this way for the past eight years. We believe in a family atmosphere, meaning our every member is treated like they are part of our family, because they are! If you desire camaraderie with the members and staff at the gym you go to then look no further, HPF is for you!

Advantages. Harrison Premier Fitness, the gym with a view, surrounded in windows to see the sun outside, not like being trapped in a dark dungeon like some gyms you’ll see. Polite, friendly, and helpful staff and class instructors will help you reach your goals. The free weights and cardio areas are separated to keep your flow with your training on track. Supplements and cold drinks on-site if you have forgotten or don’t have your own. Showers and locker rooms if you need to clean up and change before going home or returning to work.

Value. Come check us out with a NO RISK one-day free trial. You can’t lose giving HPF a shot for free. We are definitely worth taking a look. Your next workout come in and give us a go, you will not be disappointed.

Photo acquired from: https://pixabay.com