Drumming Class December 23rd

Back by popular demand, Drumming Class will replace Step Class on December 23rd at 8:45am. What is Cardio Fitness Drumming?

Connect with your true rhythm in life combining drumming, music, rhythm and movement. Drumsticks, fitness balls, hands and drums are all you need to bring fun back into fitness. Express yourself, release stress and aggression, sweat, sing, enjoy the sense of community.

The best reason to drum is that anyone can do it…there is no wrong or right way to drum.

Sitting or standing Cardio Fitness Drumming will keep you UP BEAT! Come try it out!