NEW Class! This yoga class is not on the mat, but in the chair, or behind the chair for stability. We will begin in the chair during our initial breathing and warm up exercises, then move behind the chair for the next segment and then back to the chair for stretching and relaxation. Anytime anyone needs to remain seated we will give seated modifications for their needs.

When: Fri. 11:00am – 12:00pm

Instructor: Tina Miller