Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, samba, salsa, merengue and mambo. Squats and lunges are also included.
In one Zumba class, a person can burn between 500-1000 calories, depending on the energy put forth.
Free with membership, $5 for non-members.
can older women do this zumba or is it just for young people
good question, I would call 513-367-0003 to talk to management about this because I am not sure how intense the class is